Definition of Ayurveda
In Sanskrit, Ayur means ‘life’ and ‘longevity’, and Veda means ‘science’ or ‘knowledge’.
The Rishis, the wise men of ancient India, created Ayurveda, which is based on the
five elements and the theory of
the Doshas.
Ayurveda is a complete art of living that considers every aspect of a human being, from the more abstract and transcendental aspects of existence to the more tangible and concrete aspects of the physical body. It is a way of understanding the true, profound nature of the being.
A variety of techniques:
Ayurveda offers practical, concrete tools anchored in daily life,
involving the diet, detoxification and various purification techniques, yoga and breathing exercises, meditation, the use of
plant or mineral remedies,
massage, and other holistic treatment methods.